With millions of people in the United States suffering from high blood pressure, there has been more emphasis on natural lifestyle changes to help stabilize hypertension. One of the easiest ways to naturally lower your blood pressure is through a healthy diet, especially low cholesterol foods. Our body produces two types of cholesterol – high density lipoprotein (HDL) and low density lipoprotein (LDL). HDLs are known as the good cholesterol, while LDL is known as the bad. Too much LDL cholesterol can slowly cause buildup along the inner walls of the arteries, causing improper or poor blood flow to the brain and heart. HDL cholesterol is thought to be good for the body, as it has the tendency to send cholesterol away from the arteries and to the liver for removal from the body.The human body is in need of HDL cholesterol so that it can properly protect against clogged blood vessels, which will help prevent or lower high blood pressure, as well as lower the risk for heart attacks. Excess LDL cholesterol can be harmful to the body, which is why a low cholesterol diet is crucial for your health. A great way to lower cholesterol levels is through natural supplements that are rich in lecithin oil, phytoseterols, tea catechins, and selenium theaflavin. Foods that are high in fiber are another great low cholesterol food supplement, as fiber is one of the most effective way to reduce cholesterol. Other natural food supplements that are good for lowering cholesterol are foods that are rich in Vitamins, specifically vitamin a, vitamin c, and vitamin e. Vitamin A helps to prevent the buildup of LDL cholesterol and plaque along the arteries, as well as help prevent cardiovascular disease. Vitamin C help protects the arteries and helps stabilize hypertension. Vitamin E is known to greatly reduce the risk of hypertension and other heart related conditions as it protects against the effects of oxidized LDL cholesterol.
If you want to successfully lower your cholesterol as well as your blood pressure, you need to change your eating habits. An overall healthy lifestyle is one of the best ways to protect your body from heart disease, high blood pressure, stroke, and a number of other serious medical conditions. A great start to a healthy diet is to avoid fast foods, as they are rich in salt, sodium, and other preservatives that are dangerous to your health, and can lead to hypertension and obesity. Avoid foods that are rich in fats, such as cream, French friends, cookies, sausages, fried chicken, and salami. The best diet will be low in fats and salt, and a healthy diet plus a good exercise routine is one of the best ways to naturally lower high blood pressure. Also, having Omron BP785 by your side might be helpful.