The combination of diet and exercise is essential for weight-loss, it will not be as effective as using either strategy on its own. You burn a lot of calories from every heart-pumping workout whilst eating healthy and fueling your body with health and energy. I bet nobody told you that weight loss is 100% diet. Or that only exercise is crucial if you want to lose weight. These extreme views are definitely not true. The facts lie somewhere in the middle. In order to thrive and be the healthiest version of yourself, you need to incorporate a healthy diet and moderate exercise into your lifestyle. Today I'm going to talk about why the combination of diet and exercise is the best thing ever.
A combination of exercise and healthy eating is better than dieting alone in reducing body fat and preserving muscle in adults, according to researchers and scientists. Researchers have tested obese adults who attempted to lose large amounts of weight. For this study, the researchers used a computer program that was calculating the human metabolism to create stimulations of the diet and exercise that led to the participant's weight loss.
It was shown that diet was pretty much responsible for more weight loss than exercise alone. But exercise helped with weight loss whilst not losing any muscle and it also helped with an increase in lean mass. But with only the one thing or the other, the weight could come back easily. It was shown that exercising moderately every day and eating right regularly reduces fat and increases muscle most efficiently over time. So that goes to show that you don't have to exercise vigorously every day or restrict yourself in order to have results. Everything in moderation, they say. You can find more details on wisejug, a health blog about everything diet and dieting.
Hopefully this goes to show you that eating healthy and exercising regularly is the best approach for weight loss. If you need to create a 500 calorie deficit, you could achieve this by reducing your calories by 250, and expending an extra 250 through activity. And every activity that gets your heart pumping counts. Find something you love and a diet plan where you can stick to, and you'll achieve your slimming ambitions in no time.