If there's one thing in life that we can't completely escape from, it's stress. There are those who don't stay stressed for too long.
For others, stress is a constant thing. Dealing with stress is hard enough as it is, and it's not so simple to try to be calm when you're in the middle of something that's causing great stress. For some, medication is the only thing that works. Others turn to herbal remedies for relieving their stress. Don't hurry to your doctor just yet; it can be worthwhile trying out these herbal remedies first. Today, we'll share with you a few herbal stress remedies to help relieve your stress.
If you are constantly under a lot of stress, one natural remedy you should think of trying is Borage. Borage is often called Starflower and it's native to areas of Northern Africa, but you can find it in plenty of other places. It has been used to help alleviate the symptoms of depression and stress. Typically it is the oils from the plant's leaves that gets put into food and supplements. Be careful if you want to use it, though, as this particular ingredient is also a mild diuretic.
Oats can be helpful so it's a good idea to eat more oats. You can lower your cholesterol levels by eating more oats. Also, oats can soothe and calm your nerves, and this in turn will enable you to handle stress better. By the way, if you are suffering from other conditions such as Candida, oats can be very effective as a cure. It's not at all hard to add oats to your daily diet. In addition, you can easily afford oats because it's not expensive at all.
Try eating celery. Ever had celery stick slathered with peanut butter when you were young? Why not make some of that again now? The peanut butter is full of protein, which your body needs to stay healthy. And did you know that celery can help with stress? This is because of the pthalides found in celery that have a sedative effect. There are all sorts of different things you can do to naturally treat your stress. What matters most is that you don't increase your stress if one method doesn't work–just move on to another method. We've spelled out a few different methods you can try right here. If these don't work, you only need to do a little bit of research to find plenty of other methods that will be useful. You will eventually come across something that works well for you. What matters most is that you keep going!