It is important to stay healthy for your sake and the sake of your family. No one wants a loved one to suffer through an illness, but many of us can’t help it. There are many things that you can do to improve your health, especially if you’ve come into contact with something that made you sick.
One of these things is mold. However, there are some molds that are worse than others. For example, black mold can cause a lot of problems for anyone that comes into contact with it. Black mold produces harmful substances called “mycotoxins” which can get into your body and bloodstream. If this happens, you may want to consider going through a detox.
There are a few ways you can do this. At Damage Control 911 of Orlando, they go through three major things that can help you get rid of those long-lasting toxins from mold. One of the ways is through dieting. Taking out foods high in histamine and moldy foods like grains and cheeses are a good start.
It doesn’t have to be a permanent change, but a few months can help with getting rid of the toxins. Another way is to bathe with sea salt and special clay. This will draw the toxins out of your skin. The final way, like many health recommendations, is to exercise!